Greek Yogurt Nigeria: 9 Benefits, How to make & Where to buy (2022)

Interested in Greek yogurt?

Good!

In this blog post you'll discover everything you need to know about greek yogurt including:

  • How to make greek yogurt (with just 2 ingredients)
  • Where to buy greek yogurt in Nigeria.
  • 7 ways to Use Greek Yogurt
  • Health Benefit of Greek Yogurt

And more. Let's get started:

What Is Greek Yogurt ?

Greek yogurt (sometimes called strained yogurt) is a creamier, flavourful and less sweet type of yogurt.

It is typically made by combining milk with live cultures (bacteria), which is then strained to remove the liquid whey that naturally occurs in milk.

The straining process also removes some of the lactose sugars, salt, and water. That's why greek yogurt is thicker, higher in protein, and lower in sugar and carbs than standard yogurt.

Quick Facts About Greek Yogurt

Other Names

Strained yogurt, yogurt cheese, sack yoghurt

Origin

Greece, Central Asia or Middle East

Colour

White

Texture

Thick & Creamy

Taste

Tart, Less Sweet

Calories

97 Kcal/100g

Main Nutrient

Protein (9g)

Fat (5g)

Vitamin B2 (0.278mg)

Vitamin B5 (0.331 mg)

Vitamin B6 (0.063 mg)

Vitamin B12(0.75 µg)

Calcium (100 mg)

Selenium (9.7 µg)

Zinc (0.52 mg)

Phosphorus (135 mg)

** Based on 100 g Serving [1]

Is Habib Yogurt Greek Yogurt?

Habib yogurt is not greek yogurt. However, you can make greek yogurt using Habib yogurt because it contains live culture (bacteria) which is needed for making greek yogurt.

Habib yogurts might start making greek yogurts in the near future but as at the time of writing this they don't.

(Video) How to Make Greek Yogurt At Home | Healthy Greek Yogurt Recipe

Examples Of Greek Yogurt In Nigeria

Just to name a few, examples of greek yogurts in Nigeria are SantiFoodCo greek yogurt, keziafoods greek yogurt, Zivas yogurt, healthnhealthy greek yogurt.

How To Make Greek Yoghurt In Nigeria (At Home)

The good news is that making Greek yogurt at home is quite easy and requires just 2 ingredients. So you can hardly mess it up.

Anyway, here's how it's done:

Greek Yoghurt Recipe

Recipe by Fitnigerian

This recipe is the homemade greek yogurt recipe using Habib yogurt (with live culture) and powdered milk.

4.7 Star Rating

Greek Yogurt Nigeria: 9 Benefits, How to make & Where to buy (1)

Category:
Main

Method:
Cooked

Cuisine:
Nigerian

Serves
4 people

Prep Time
5 Min

Total Time
6 Hours 20 Min

Ingredients:
  • 500mL of milk (or 7 small sachet milk mixed with 2 cups of water)
  • 1½ tablespoon of yogurt with bacteria culture in it (e.g. Habib yogurt contains D.V.S culture)

Directions:
  1. 1

    Put milk in a pot and let it boil until it's very hot.
  2. 2

    Once hot, remove boiled milk from heat and allow to cool down until it's warm.
  3. 3

    Transfer warm milk into a glass bowl or container (don't use stainless steel because metals can interfere with the bacteria culture in the yogurt)
  4. 4

    Add in your 1½ tablespoons of yogurt with bacteria culture (e.g. Habib yogurt)
  5. 5

    Cover properly with a kitchen towel and keep in a warm place for 6 to 12 hours (or preferably overnight)
  6. 6

    Lastly, put the white firm custard looking yogurt into a cheesecloth (or clean t-shirt or scarf) with a bowl underneath. And allow the excess liquid (whey) to drain out of the yogurt.
    NB: This draining process will take a couple of hours, so it better to transfer it into the fridge.
  7. 7

    Once the yogurt reaches the consistency you're okay with, then it's ready to be served.

Video:

Notes:
  • The whey (i.e the excess liquid drained from the yogurt) can be useful. You can add them to your smoothies recipes or use in place of buttermilk and milk in your baking and other recipes.

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Where to Buy Greek Yogurt in Nigeria

There are a thousand and one places you can buy greek yogurt in Nigeria. You can buy it in many major supermarkets in Nigeria (like Shoprite). Also, you can buy from online vendors on Instagram, Jumia, supermart and so on. But before you buy, ensure you read this:

Where To Buy Greek Yogurt In Nigeria

There are a thousand and one places you can buy greek yogurt in Nigeria. You can buy it in many major supermarkets in Nigeria (like Shoprite). Also, you can buy from online vendors on Instagram, Jumia, supermart and so on. But before you buy, ensure you read this:

Warning About Buying Greek Yogurt

Take note that many commercially sold greek yogurt out there may not be made the organic way. Thickening agents like corn starch, condense milk, carrageenan or gelatin can be added in to shortcut the process.

Also, since Greek yogurt has a less-sweet taste, producers tend to add more sugar and artificial sweeteners than usual to appease to consumers taste.

Long story short, ensure you are only buying organic, unsweetened Greek yogurt.

Warning About Buying Greek Yogurt

Greek yogurt can be used in a variety of interesting ways like:

(Video) GREEK YOGURT RECIPE

- Used as a substitute for mayonnaise.

- Used in place of oil in marinating fish, chicken and pork.

- Used as a base for fruit smoothies instead of using juice or milk.

- Used as a substitute for cheese and macaroni and other baked pasta dishes.

- Used to make dips served with dates.

- Used as topping instead of sour cream

Also, it can be served on its own or served it as a side dish or dessert.

Finally, let's look at some of the health benefits of Greek yogurt...

Health Benefit Of Greek Yogurt

Eating Greek yogurt may be good for your health thanks to the nutrients like calcium, protein, probiotics, iodine, vitamin B-12, and more it contains.

Which gives it some potential health benefits including:

1. Aids Weight Loss

Greek yogurt contains almost twice as much protein and less sugar than regular yogurt.

And as we know it, dietary protein is a weight watchers best ally. Because among many things, protein helps keep you full longer, which can help you consume fewer calories overall, thus you lose weight.

2. Help Improve Bone Health

Greek yogurt is rich in both calcium and protein. Calcium can help enhance the health of your bones and reduce your chances of developing the bone disease, Osteoporosis [2]

Also, studies [3] have shown that protein is also important for bone health.

In addition, Greek yogurt also contains vital bone-building nutrients like Vitamin D magnesium and phosphorus.

(Video) How To Make Greek Yogurt At Home In A Crockpot [Grass-fed, Full-Fat]

3. Good For Building Muscle Mass

Greek yogurt pass as a great muscle building food. Because is contain a significant amount ofprotein, which has been proven to help increase muscle in people that lift weights [4]

4. Help Improves Gut Health

Greek yogurt comes loaded with probiotics [5]. And probiotics are the good bacteria that may help improve the overall gut health.

5. May Assist In Lowering Blood Pressure

Some study suggests that fermented milk with probiotics may help reduce blood pressure [6,7]. And Greek yogurt is a form of probiotic fermented milk.

Note that some other research results suggest otherwise, so at this point it still inconclusive. In essence, some some see result while other don't get significant result.

6. Encourages Good Mental Health

Some studies have linked consumption of about 100g probiotic yogurt a day to better mental health, less stress, anxiety and depression [8,9]

7. Reducing The Risk Of Type 2 Diabetes

A 2014 study suggests that consuming more yogurt can help reduce the risk of developing type 2 diabetes.

Note that this applies to only yogurt and not other dairy products.

8. Helps Prevents Yeast Infections

You see, Yeast infection happens when good bacteria in the guts and vagina tracks are out-numbered.

Since Greek yogurt contains a good number of probiotic bacteria, it can help prevent this from happening.

In other words, consuming more Greek yogurt may help prevent yeast infection by keeping a healthy balance of good bacteria in the gut and vagina.

9. Help Strengthen Immunity

Greek yogurt contains Vitamin D and probiotics. Two anti-oxidants that can help boost immunity. For instance, probiotics may help promote the number of white blood cells to neutralise the effect of pathogens.

(Video) Homemade Greek Yogurt - Easy Tips

Summary

Greek Yogurt Summary

Other Names

Strained yogurt, yogurt cheese, sack yoghurt

Origin

Greece, Central Asia or Middle East

Colour

White

Texture

Thick & Creamy

Taste

Tart, Less Sweet

Calories

97 Kcal/100g

MainNutrient

- Protein (9g)

- Fat (5g)

- Vitamin B2 (0.278mg)

- Vitamin B5 (0.331 mg)

- Vitamin B6 (0.063 mg)

- Vitamin B12(0.75 µg)

- Calcium (100 mg)

- Selenium (9.7 µg)

- Zinc (0.52 mg)

- Phosphorus (135 mg)

** Based on 100 g Serving [1]

Benefits

- Aids Weight Loss

- Helps Bone Health

- Good For Muscle-mass

- Help Gut Health

- May Help blood pressure

- Helps Mental Health

- May Reduce Risk of Type 2 Diabetes

- Helps Prevent Yeast Infections

- Help Strengthen Immunity

Use For:

- Spreads

- Marinating

- Base for smoothies

- Cheese substitute

- Food Dips

- Food topping

Greek Yogurt Recipe (2 ingredients)

Greek Yogurt Nigeria: 9 Benefits, How to make & Where to buy (2)

Here's how to make Greek Yogurt at home easily with just two simple ingredients.

Type: Appetizer

Cuisine: Nigerian

Recipe Yield: 4

Calories: 59

Preparation Time: PT5M

Cooking Time: PT6H15M

Total Time: PT6H20M

Recipe Ingredients:

  • Milk
  • Yogurt

Recipe Instructions: Heat milk until hot and allow to cool down until it's warm. Add in 1½ tablespoons of yoghurt with a bacteria culture. Cover properly for 6 to 12 hours Sieve out excess liquid with a cheesecloth

Editor's Rating:
4.7

Conclusion

Greek yogurt is thicker, creamier, and less sweet kind of yogurt. Which is rich in protein calcium and probiotics among many other useful nutrients.

Regular intake of organic Greek yogurt may be beneficial to your health in so many ways including your gut health, mental health and immune health just to mention a few.

And the best part is you can easily make Greek yogurt yourself at home with only 2 ingredients. Check the recipe above to learn how.

(Video) How to Make Yogurt From Scratch With Just 3 Ingredients + BONUS BREAKFAST RECIPE - ZEELICIOUS FOODS

FAQs

Is Greek yogurt sold in Nigeria? ›

Just to name a few, examples of greek yogurts in Nigeria are SantiFoodCo greek yogurt, keziafoods greek yogurt, Zivas yogurt, healthnhealthy greek yogurt.

Can I get Greek yogurt in ShopRite? ›

ShopRite Plain Greek Nonfat Yogurt (32 oz) Delivery or Pickup Near Me - Instacart.

What happens if you have Greek yogurt everyday? ›

"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."

What does Greek yogurt do for the female body? ›

“Greek yogurt contains a ton of probiotics, which are the healthy bacteria that keep your gut operating at its optimal level,” says Feller. Not only is this good news for your digestion, but having a healthy gut also means better sleep, a well-running immune system, improved mood, and even clearer skin.

Which Greek yoghurt is best? ›

Read on for the best Greek yogurt to buy right now.
  • Oikos. #8 Oikos Triple Zero Vanilla Greek Yogurt. ...
  • DANNON. #7 Dannon Light & Fit Vanilla Greek Yogurt. ...
  • Chobani. #6 Chobani Plain Nonfat Greek Yogurt. ...
  • Fage. #5 Fage Fat-Free Greek Yogurt. ...
  • Wallaby. #4: Wallaby Organic Greek Plain Nonfat Yogurt. ...
  • Siggis. ...
  • Fage. ...
  • Stonyfield Farm.
18 Oct 2019

How expensive is Greek yogurt? ›

The Cost Of Going Greek

The most popular Greek variety, Chobani, averaged $1.34, which is about twice as much as regular yogurt. Fage, another Greek yogurt brand, averaged slightly higher prices. On the other hand, Dannon's Oikos and General Mills' Yoplait were the cheapest Greek yogurts, about $1.25 per container.

Is Greek yogurt and plain yogurt the same? ›

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency.

What is the best time of day to eat yogurt? ›

With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

What are the side effects of Greek yogurt? ›

Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.

How many times a week should you eat Greek yogurt? ›

Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

What kind of yogurt is good for females? ›

Women who eat yoghurt on a regular basis, particularly Greek yoghurt, which is high in protein, are likely to meet their daily protein requirements. Most women should get at least 46 grammes of protein each day, according to the Institute of Medicine, with more needed during pregnancy and lactation.

Can I drink yogurt at night? ›

Yogurt, especially Greek yogurt, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning ( 4 , 37 ).

Which Greek yogurt is real? ›

So here is what real Greek yogurt is: the most common form and the most traditional yogurt in Greece is regular full-fat sheep's milk yogurt. It is usually made in those ceramic containers with the layer of skin on top (see photo above). This yogurt is creamy, rich and yes even more tart than the “Greek” yogurt.

Which is better milk or Greek yogurt? ›

But yoghurt is actually more nutritious than milk. The main reason is that the fermentation process makes it easier to digest, so the nutrients can be absorbed more easily into the body.

What is the difference between Greek yogurt and Greek yoghurt? ›

Traditional Greek yogurt is made from goat's milk. Greek style yogurt is normally made with cow's milk, but follows the same yogurt-making process as that of Greek yogurt. The best type of Greek style yogurt is unsweetened and full fat with a tangy, tart flavour.

Which is healthier yogurt or Greek yogurt? ›

Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.

What do you eat with Greek yogurt? ›

Greek yogurt is delicious all on its own, but tasty add-ins can elevate your yogurt to another level. Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.

Can I have 2 Greek yogurts in a day? ›

"There are really not any risks when you eat Greek yogurt every day limiting it to two servings a day. However, you may not get the benefits if you choose the wrong Greek yogurt," says Elena Paravantes, RDN and creator of OliveTomato.com. "Greek yogurt should only contain milk and or cream and live cultures.

How can I make yogurt at home? ›

6 Basic Steps to Making Homemade Yogurt
  1. Heat the milk to 180 degrees fahrenheit. ...
  2. Cool the milk to 112-115 degrees fahrenheit. ...
  3. Add your yogurt starter – the good bacteria. ...
  4. Stir the yogurt starter with the rest of the milk. ...
  5. Pour the milk into jars and incubate for 7-9 hours. ...
  6. Place the jars in the fridge to cool and set.
17 May 2017

Which yogurt is best? ›

Healthiest Dairy Yogurts
  • Wallaby Organic No Sugar Added Greek Yogurt.
  • Fage Total 2% Greek Yogurt.
  • Chobani Complete.
  • Siggi's Skyr.
  • Coconut Cult Probiotic Coconut Yogurt.
  • Lavva Dairy Free Yogurt.
  • Siggi's Plant-Based Yogurt.
15 Sept 2022

Which yogurt helps gain weight? ›

Try whole milk Greek yogurt for even more calories, less sugar, and almost twice the protein of regular yogurt ( 31 ). Greek yogurt is strained and has a thicker consistency. This makes it great for toppings or as a delicious snack on its own.

Which yogurt has real fruit? ›

Chobani® Fruit on the Bottom Greek Yogurt is crafted with real fruit and fresh, local milk, made with only natural ingredients and no preservatives. Perfect for everyday, anytime eating.

Is farm fresh yogurt a Greek yogurt? ›

Yogurt - Farm Fresh Malaysia. We offer natural and Greek yogurt varieties made using only the freshest milk with no preservatives and colourings added. Guaranteed to be packed with healthy probiotics!

Why is it called Greek yogurt? ›

What Americans know as Greek yogurt is a yogurt with most of the whey strained out, making it thicker. In Greece, it's called straggisto (which simply translates to strained yogurt). Fage, a company that started in Athens, Greece, was the first to put “Greek” on yogurt labels as a way to describe the product.

Which yogurt is best for diabetics? ›

If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.

Can I drink water after eating yogurt? ›

Having a glass of water after eating yogurt helps improve your body's capability to absorb water and improves hydration.

What should not be eaten with yogurt? ›

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Is Greek yogurt good at night? ›

Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits. It's packed with important nutrients, such as calcium, B-12, and potassium. In addition, it is also full of probiotics; which are 'good bacteria' that boost digestive health.

How long is Greek yogurt good for? ›

Greek yogurt can last up to two weeks in the fridge, but it can last up to two months in the freezer. Putting your yogurt in the freezer is the college-kid trick for cheap fro-yo.

Is it better to eat Greek yogurt in the morning or at night? ›

Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.

Can I eat Greek yogurt on empty stomach? ›

Eating yogurt or fermented milk products on an empty stomach forms hydrochloric acid. This kills the lactic acid bacteria present in these milk products and leads to acidity. Hence, eating these products should be avoided on an empty stomach.

What will happen to your body if you eat yogurt everyday? ›

It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Which yogurt is good for skin? ›

The lactic acid in Greek yogurt exfoliates your skin, reducing the signs of aging and leaving you with lighter, brighter skin.

Does yogurt cure yeast infection? ›

Several studies have found that to make a significant reduction in the occurrence of yeast infections, people need to consume at least one serving of yogurt per day. In these studies, the yogurt contained acidophilus bacteria, which is generally noted on food labels as containing “live” or “active” cultures.

How often should a woman take yogurt? ›

Studies suggest eating yogurt at least 3 times a week can help you achieve benefits," Dr. Horton says.

Is yogurt good for female hormones? ›

While dairy is usually an area I tell women to avoid for hormone balance due to excess estrogen found in dairy, there is one exception. That one special exception is nonfat, organic Greek yogurt.

What is the healthiest way to eat yogurt? ›

Make a nutritious lunch by seasoning a carton of plain yogurt with dried herbs and spices such as dill, cayenne pepper or turmeric. Use it as a dip for whole-wheat bread, whole grain tortillas or raw vegetables. In a blender, combine plain yogurt, fresh fruit and 100-percent fruit juice and puree until smooth.

Which yogurt has vitamin D? ›

You can get vitamin D from fortified yogurt.

Greek-style yogurt that's been fortified boasts 60 IU per five ounces.

Which nuts help you sleep? ›

Nuts like almonds, walnuts9, pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin as well as essential minerals like magnesium10 and zinc11 that are essential to a range of bodily processes.

Are potatoes good before bed? ›

Potatoes Contain Sleep-Supporting Vitamins and Minerals

“They have the right balance of nutrients like potassium and vitamin B6 to stimulate the production of the sleep hormones serotonin and melatonin,” says Scharman Draughon.

How much is plain Greek yogurt in Nigeria? ›

Habib Yogurt 330 ml: N400 – N450. Habib Yogurt half liter: N750 – N850. Habib Yogurt One liter: N1,300 – N1,400. Habib Yogurt Big cup: N800 – N900.

Is yogurt and Greek yogurt same? ›

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

How much plain Greek yogurt should I eat a day? ›

Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Is homemade Greek yogurt better than store bought? ›

Making yogurt at home is not only healthier and more nutritious, it also saves you from unhealthy additives and sugars in the store bought yogurt. Homemade yogurt- when made right- turns out thick, creamy, and naturally flavorful, so you don't need artificial thickeners, sweeteners, or other additives.

Is Greek yogurt better than milk? ›

And it provides other nutrients such as iodine, vitamins D, B2 and B12, and zinc. But yoghurt is actually more nutritious than milk. The main reason is that the fermentation process makes it easier to digest, so the nutrients can be absorbed more easily into the body.

Which brands of yogurt are healthiest? ›

Healthiest Dairy Yogurts
  • Wallaby Organic No Sugar Added Greek Yogurt.
  • Fage Total 2% Greek Yogurt.
  • Chobani Complete.
  • Siggi's Skyr.
  • Coconut Cult Probiotic Coconut Yogurt.
  • Lavva Dairy Free Yogurt.
  • Siggi's Plant-Based Yogurt.
15 Sept 2022

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