So, you want to learn Jiu Jitsu? You’re not alone. More and more people are learning Jiu Jitsu, whether it is for fun, sport, or self-defense lots of people are signing up and taking classes.
Needless to say, the cost is usually the first thing that comes to mind when signing up for anything new.
So, How Much Do Jiu Jitsu Classes Cost? Classes can cost anywhere between $100-$250 a month. The cost goes towards:
- Gym membership
Training for Jiu Jitsu is not cheap, but the same can be said for most sports and hobbies. The good news is Jiu Jitsu can pay off in the long run, because you’ll gain confidence and develop self-defense skills that can get you out of a jam.
What Is BJJ?
BJJ or Brazilian Jiu Jitsu, a form of martial arts fighting style that leans towards grappling and submissions. Very similar to judo and wrestling. Over the years, it’s turned into a popular competitive sport.
When people train for BJJ, they practice moves repeatedly with someone who is experienced, like a coach or partner, to prevent injuries. This is why BJJ classes are necessary.
Jiu Jitsu Classes
If you want to learn Jiu Jitsu, then you’ll probably want to look into classes at your local BJJ facility. At the school, there’ll be Jiu Jitsu classes where beginners start off with basic moves and work their way up— from white belt to black belt.
When you sign up for classes, it usually involves training with an experienced coach and a group of other BJJ enthusiasts. Working with several different people will help you refine your skills. You’ll also learn combo techniques that will help you develop a good game strategy.
There are three kinds of BJJ schools and gyms:
- Traditional- Focuses on traditional martial arts practices with stricter rules. For example, you would be expected to keep your belt and Gi on at all times. Instructors are to be called “Professors.”
- Formal- Has traditional rules but aren’t as strict. You can wear different color Gis, and continue a roll if your belt falls off. You can usually call your instructor by their name.
- Informal- Much more relaxed, and the rules are flexible. Everyone is treated as an equal.
A traditional Brazilian Jiu Jitsu school is not necessarily more expensive than an informal BJJ school. The costs depend on the location and reputation. A well-known facility with more members is more likely to charge more per month than a smaller facility that is not as reputable.
There is no right or wrong when it comes to choosing a Jiu Jitsu school, as long as it matches your preferences. If you prefer traditional BJJ, then search for a traditional school, and so on.
It may help to request a tour and ask the instructor questions like, “Can I wear a blue gi? What happens if a belt comes loose during a roll?”
Training is necessary for developing techniques in Jiu Jitsu. Practice and repetitive drills are required, so grapplers can strengthen the techniques they learned in class. Usually, training is done with a trusted partner at a BJJ gym facility with proper mats. (This is where these memberships come in handy.)
Private lessons are an option, but not necessary. If you prefer to do private lessons for a customized, one-on-one learning experience, then the costs may vary. It depends on the instructor, some charge by the hour. It could cost anywhere between $75-$200 an hour.
Some BJJ grapplers pay for both the classes and private lessons to improve their game, especially if there’s a competition coming up.
A membership at a BJJ facility is similar to a plan at a gym fitness center. You’ll sign a contract to pay about $100-$200, and then you’ll be given access to the facility during open hours.
Most times, classes will take place at the same facility where the membership is provided. This gives members a chance to train with others before or after classes.
A membership can seem costly, but there are some occasions where you’ll find less expensive rates. Some places offer a membership discount if you sign up for classes. The cost is worth it because you’ll be able to train on your own time, and have access to equipment.
If you sign up for classes, you’ll find that there are pieces of equipment that will need to be purchased when training for Jiu Jitsu, such as:
- Rash guards- The rash guards will come in handy when you’re rubbing on the mat. It’ll help prevent some scrapes and burns. Rash guards and shorts for a No-Gi training may cost around $70.
- Tape- Fingers are known to become injured and sore in BJJ from the constant gripping and grappling. The tape provides the fingers with some protection when wrapped a certain way. It’s also been known to help ease some soreness in the fingers. It’s usually inexpensive, but you may need to buy several each year. Check out our article on “Why Do BJJ Practitioners Tape Their Fingers?”
- Kimono (also known as “Gi”)- The Gi outfit is similar to what you would see in karate, but beginners usually start with a Gi that is better suited for BJJ. The Gi is specifically designed to handle gripping and grappling techniques. You can get two Gis for about $100. You can also add patches (more on that later). Here’s our article on “Gi vs No-Gi: Which is Better?”
Some of the equipment costs for Jiu Jitsu may seem high, but it’s worth it. It’s similar to buying the right shoes for soccer, or the right glove for softball, or the right golf clubs. When you invest in the right equipment early on, it may save you money in the long run.
Tip: Ask your facility if they provide some of the equipment at a discounted price, or if the costs can be included in a membership payment plan.
Like with almost all sports, there are usually extra costs on top of lesson fees and memberships. Therefore, it would be smart to think ahead and prepare for any extra costs such as:
- Tournament fees
- Medical bills
- Equipment replacement cost
- Transportation & travel
- BJJ Gi patches
Competitions cost money. If you want to sign up for one, then expect to shell out a couple of hundred dollars or more. Some BJJ grapplers prefer to buy an additional outfit that they set aside for competitions.
People tend to become injured from Jiu Jitsu, especially as a beginner, so expect to see some medical expenses from time to time. Not all injuries will require a doctor visit, but you may still need to buy some tape, ice packs, heating pads, and so on.
Equipment Replacement Cost
Equipment doesn’t last forever. There will come a time where they may need to be replaced. The Gi and rash guards will eventually become worn down. You’ll also need to buy more tape. A lot more tape (if you like using them.)
Transportation & Travel
Going to classes or training will require gas money or bus passes unless you prefer to walk there. It would be a good idea to put some money aside for any transportation needs for competitions.
BJJ Gi Patches
As you work your way through classes and milestones, you’ll find yourself wanting to add patches to your Gi. Unlike with Judo, or other sports, the BJJ authorities allow multiple patches on the Gi as long as the patches are in the right place.
Many experts will have patches on their Gi, and these patches cost money. You can get custom patches, or novelty patches with cartoons or symbols that illustrate your interests. Check out these cool Jiu Jitsu patches on Amazon
It’s not uncommon for Jiu Jitsu practitioners to have multiple Gis with patches that were provided by sponsors, especially if they’re famous for winning competitions.
Also check out our article on “Why is Jiu Jitsu So Expensive?”
Slow progress beats no progress
As noted, 3-5 times a week is ideal for most people. But an essential part of your BJJ journey is understanding that not every week, month or even year will be ideal. Life situation will impact your BJJ journey a lot.
Training twice a week every week is manageable – so you can be consistent – the frequency is realistic and achievable. Training twice a week is enough to acquire skills and keep them – training once a week is not really enough.
Training BJJ once per week is not sufficient for much, if any progress. Once per week is appropriate if life gets very hectic and you can barely get to the gym. Also, if you just want to have fun and don't care that you will not improve, then once per week is fine.
This is the recommended weekly frequency for training BJJ. Apart from technical maintenance, this both adds sharpness and builds instincts. If you're looking to develop a flowing style of Jiu-Jitsu there are no shortcuts. Four sessions a week is mandatory for anyone with hopes of competing.
Firstly, you are learning a life skill that can't be taken away from you. You are learning how you can defend yourself if it comes to it and also how to do BJJ as a sport. Through your time training you will start to build healthy routines which will positively impact and change your life in all aspects.
BJJ takes more time to master, and it is also harder than Karate. On average, BJJ students need from 7 to 10 years to earn a black belt rank.
2.1 To Rest and Continue Training
Brazilian Jiu-Jitsu is an excellent way to rest and continue training. After intense training, your body will recover if you take at least one day off each week.
The hardest part is that people get hit with the “Jiu Jitsu Bug” and want to train everyday. That can lead to burn out fast for the “average” person. So for the average hobbyist, 3 days a week is enough to maintain your jiu jitsu and grow at the same time.
If you are more experienced and crazy about Jiu-Jitsu, train three to four days a week. Three training sessions per week allow for proper recovery, a sustainable life balance, and steady progress.
1 year of BJJ is a huge accomplishment for anyone. Not everybody progresses the same way, but it is not always just about progress. In Jiu-Jitsu, you won't have much fun unless you understand some basic foundations of the sport/art. And to do that, you have to show up.
Expect to spend a minimum of two years at blue belt, even if you are athletically talented and very dedicated. Purple belt is considered at many gyms to be an advanced belt rank, one to be highly respected by new students, but revered by more experienced blue belts.
A number of studies have looked into the most common injuries in BJJ training and competition. In BJJ competitions, the study mentioned above by Scoggin et al. found that the most common injuries were orthopaedic injuries, which are injuries to bones, joints, muscles, tendons and ligaments.
BJJ academies around the world have practitioners who began training in their 40s, 50s and even 60s. Famed chef Anthony Bourdain, for instance, started at the age of 58. So no, broadly speaking, you're not too old to start training.
On average it takes someone anywhere from 10 to 15 years to earn a black belt in BJJ. Of course, there are always exceptions to this rule. Famously, MMA fighter BJ Penn earned his black belt in just 3 years and 4 months, making him one of the fastest men ever to achieve the rank of black belt.
DON'T TRAIN 2X PER DAY EVERY DAY
At the bare minimum one full rest day per week – ideally, more. Also, have some days when you'll train just once. Stick to your rest as much as you stick to your training.
THEY QUIT BECAUSE THEY'RE BORED
However, this excitement wears off over time. For some, unfortunately, it wears off to the bone – and they lose all interest in training whatsoever. Simply enough, BJJ becomes boring to them. And yup, there's a probability that BJJ will become boring to you as well!
Brazilian Jiu Jitsu is undoubtedly an incredibly positive force for most of us practitioners. At the same time, it can be incredibly addicting, particularly when you find your training flow, begin developing your own game, and start obsessing over the tiny details that make BJJ work.
While losing half a pound per week may seem like a small amount, given that BJJ is a lifelong journey and long-term pursuit, this estimate puts you at around 25-45 pounds lost per year with BJJ training alone. By the time you are a blue or purple belt, you could potentially have lost hundreds of pounds.
Comparing the two in a direct battle, BJJ will win simply because it's relatively easy to takedown an unprepared boxer, and ground fighting is jiu-jitsu's specialty. Of course, you can't predict every possible outcome.
Boxing is easier to learn than Jiu Jitsu. Jiu Jitsu is better for self defense. Boxing is more ideal for fitness (especially for beginners) Jiu Jitsu has proven to be more effective than boxing in MMA competition.
Brazilian Jiu-Jitsu is effective in a street fight because it allows you to control an attacker without needing to throw strikes, which can be chaotic and dangerous both to the striker and the recipient. BJJ is no doubt an effective martial art that works in a street fight.
According to the rule list of the IBJJF, all types of slams are illegal in all BJJ Gi and No-Gi competitions. All forms of slam, whether from the closed guard, from the back, or from the armbar, are illegal. You are not allowed to pick your opponent's up and slam them to the ground.
- NO heel hooks or twisting knee locks of any kind.
- NO striking of any kind.
- NO biting, hair pulling or eye-gauging.
- NO slamming of any kind.
- NO cervical neck cranks of any kind.
Brazillian Jiu-Jitsu (BJJ) will make you not just more physically resilient, but more mentally and emotionally resilient too. At its simplest, BJJ does this because it's hard.
BJJ does not build muscle as it doesn't meet the key criteria for building muscle which is high levels of mechanical tension and metabolic stress. If you want to build muscle for BJJ, you need to lift weights.
The thing that makes BJJ effective for weight loss is the massive caloric burn during the grappling classes and practicing. Depending on the intensity of BJJ training and exercises, in a 1.5-hour class, you can burn 700 to 1000 calories.
So about 10-12 hours of BJJ time a week. Might go to a seminar on a weekend which can add +3 or so hrs of drilling time. Might also go to the summerhouse which typically cuts out one class at least. I also weight train 2-3x a week, shortish (about 60 mins) sessions during lunch hour.
Brazilian Jiu Jitsu is considered to be the most difficult martial art to learn. Even to athletic students, mastering this discipline is unlikely to come easy. But the difficulty of learning Jiu Jitsu is attractive to many students.
Make sure you do not exceed three training days per week, plus one open mat day every once in a while. Having strategic rest days like this is going to give you a chance to let BJJ sink in and progress will ensue.
Brazilian Jiu Jitsu is at its core an aerobically challenging activity. During live rolling, hard drilling, and certainly during competition, you will be exerting large amounts of energy as you attempt your moves against a resisting opponent – or at least at a very high pace during drilling.
The Brazilian Jiu-Jitsu belt system is much stricter than most other martial arts. It can take up to 10 years to establish a black belt. There are only a few belts, so we spend a lot of time on each belt. Moreover, your progress is not linear.
A white belt level practitioner will typically have less than 6 months experience in BJJ. The road to a black belt is very long, and it can take anywhere from 3-10 years to achieve the rank of black belt depending on how frequently you train.
One of the most common and sound reasons that people give up on their BJJ career at the blue belt level is injuries. In a combat sport like BJJ that involves plenty of joint locks, chokes, and takedowns, injuries are unavoidable. Though injuries can take place at any belt level, blue belts are more prone to them.
For starters, Gracie mentions that BJJ is incredibly complex and challenging. 90% of people never make it to blue belt, and then 1% of blue belts advance to become black belts. Such figures are astounding to say the least. Also, Gracie points out that BJJ is a demoralizing sport.
'The Notorious' is currently a proud holder of a brown belt in Brazilian jiu-jitsu. McGregor has even competed in grappling tournaments in the past. Conor McGregor was promoted to a brown belt under his coach John Kavanagh back in 2014 after his win over Dustin Poirier.
Some BJJ techniques are tough and require a lot of practice to master. You will have to deal with joints dislocating, damage to your fingers and toes, joint pains, and many other injuries while practicing. The most common move that increases the chance of injury is when athletes are grappling their opponents.
Jiu-Jitsu is one of the safest martial arts in terms of injury. A 2014 study published in the Orthopedic Journal of Sports Medicine showed that Jiu-Jitsu practice had a significantly lower risk of injury than wrestling and other martial arts such as taekwondo and MMA. The incidence of 5022 risk exposure is only 46.
A high prevalence of knee injuries in JJB fighters was found, compared to other sports that also perform rotational movements and have great body contact, such as mixed martial arts (MMA), judo, soccer, basketball and handball.
Master 1 is for competitors age 30-34, master 2 is for 35-39, and so on, all the way up to master 7 for those over the age of 60.
A fighter (or athlete's) physical prime, barring injury, is roughly 10 years - usually this is between the ages 20–30 and even up to 25-35 years old.
“I recommend oatmeal, bran cereal, wheat toast or any kind of starch about 30 to 60 minutes before strength training,” Hickey says. While you can opt for whole wheat or whole-grain snacks (as well as other starchy grains such as quinoa or brown rice with moderate fiber), oats seem to be the pick of many experts.
Age ain't nothing but a number, and while that may be up for discussion when you're dating someone, it's certainly true in the BJJ world. Google “am I too old for BJJ?” and you'll get more than one million hits in three quarters of a second. And all of them offer a variation on the same theme – your age doesn't matter.
Broadly speaking, you should train as often as you can sustain doing, and you should aim for between 3 and 5 classes a week.
It's never too late to get down the gym and start to work out; or do some running; or start on the weights. Just be sure to get some coaching, don't start without help.
Training three times a week seems to be the sweet spot for a lot of people between avoiding burnout and making rapid progress. You'll be able to spar hard every session. You'll be able to remember what you learned last class, and you'll develop good timing and reflexes.
You don't have to give it your all every single day, but if you give every day, you'll likely progress faster than someone who's resting on their laurels. That is the biggest takeaway I've learned from the athletes who train 7 days per week.
But there are many factors that go into the ideal training frequency, and almost all of them relate to you personally. Broadly speaking, you should train as often as you can sustain doing, and you should aim for between 3 and 5 classes a week.
The short answer – We recommend taking at least two classes a week to maintain your skills and three classes a week to gain and grow your skills. While this may not sound like a lot to the average practitioner, this is the slow and steady long game we suggest. BJJ is a lifelong marathon not a sprint.
Experts recommend exercising at least three times a week to maintain good health. Many people choose to workout more than the minimum recommended number of days, but busy people should not feel guilty for exercising only three days a week.
Four Days per Week
This is the ideal amount of days for those who want to be as proficient as possible in Brazilian Jiu Jitsu. You should drill, spar, and condition on all four days. This allows plenty of time to focus on each activity while still reserving a day for rest.
BJJ does not build muscle as it doesn't meet the key criteria for building muscle which is high levels of mechanical tension and metabolic stress. If you want to build muscle for BJJ, you need to lift weights.
The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.
Most beginners will see noticeable muscle growth within eight weeks, while more experienced lifters will see changes in three to four weeks. Most individuals gain one to two pounds of lean muscle per month with the right strength training and nutrition plan.
How much does it cost? We have a range of packages that vary in cost depending on the length of commitment, frequency of training and studio location. Our personal training sessions range from $255-$595 per month and our Virtual Training program ranges from $235-$465 per month.
BJJ training has been known to lead to chronic diseases. During grappling, the pressure applied on the neck, shoulders, and joints can result in serious health problems like arthritis, herniated discs, and constant body pains.
BJJ is an excellent full-body workout. In it you activate all your muscles, from your neck on down to your calves, and heavy sparring is as good a high-intensity-interval-training session as any CrossFit class will give you.