How to Wear Boxer Briefs Properly (2022)

We should probably start by saying that this guide isn’t meant to be condescending in any way: we’re pretty confident that you know how to put on a pair of boxer briefs correctly. You find the front pouch, put your left foot in the left hole, put your right foot in the right hole, and pull the pants up until they sit comfortably on your waist. Nice and simple.


This guide is intended not only to ensure that you are pulling on your boxer briefs in the correct manner (which, if you weren’t, now you know), but to guarantee that you find the very best fitting boxer briefs for you and experience the highest levels of comfort possible from your pants!

Boxer briefs are a hybrid of both boxers and briefs, combining the fabric coverage on your legs of a boxer short, with the supportive elasticity and cradling comfort of a pair of briefs. They’re stylish, they’re comfortable, and they’re the most popular style of men’s underwear on the market today.

That’s why it’s imperative that we go over the finer points of exactly how to wear boxer briefs to ensure they give you the best fit and most comfortable experience possible. After all, there’s little worse than an uncomfortable pair of pants.

Is there a proper way of wearing boxer briefs?

Now, we’ve already gone over how to pull your boxer briefs on. You find the front, put your legs in the holes, and pull the pants up to your waist.

But it is in the finer adjustments where a good pair of boxer briefs can be made astoundingly comfortable or unnecessarily painful to wear. So, pay attention, 007.

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Once you’ve pulled the boxer briefs to your waist, your next area of attention should be the front pouch. Boxer briefs are designed to provide support for your package, cradle it comfortably, and keep everything in position to stop it flopping around all over the place.

To achieve this, we advise getting a hand in there and jimmying everything about a bit. Make sure everything is hanging comfortably in a position that you like, because once it’s there, it’s the job of a boxer brief to keep it there. Be careful to make sure that the balls are also cradled by the material and not crushed or suffocated by it - a very important point when it comes to keeping up a high sperm count too.

See, there’s a lot to think about with properly fitting pants.

Next, turn your attention to the legs. You want to avoid material bunching on the legs, so make sure to pull down the rims of the leg holes and ensure a smooth fit against your skin. This will prevent chafing against the clothes you wear on top of your pants and is an important step not to be missed.

How should boxer briefs fit?

Boxer briefs should not feel restrictive or tight. They are intended to complement your body shape with an elastic fit that provides equal measures of support and comfort. They should sit against your skin on the legs and hold your package comfortably in the front.

The waistband should sit (unsurprisingly) at, or just below, your waistline where you normally wear your clothing - it’s different for everyone, so we’ll leave it to you to find the most comfortable spot.

How do I know if my boxer briefs are too small?

You’ll know if your boxer briefs are too small if:

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  • You find it difficult to easily get your legs in the leg holes and comfortably pull them up to the correct position.
  • You find that instead of sitting comfortably against your skin, the boxer briefs are squeezing you in any area. They should never do this.
  • The waistband is digging into your skin.
  • Your package is being uncomfortably crushed and/or completely restricted by the fabric.
  • You find it difficult to get a full range of motion with your legs.

If you experience any of these uncomfortable side effects, then it is a very good sign that boxer briefs you are wearing are too tight for you. If this is the case, you should seek out a new, better fitting pair on the double.

Tips on how to properly wear boxer briefs

  1. Find your most comfortable waistband spot.
  2. Ensure that the fabric is cradling, not confining.
  3. Jimmy your junk.
  4. Smooth out the leg creases.
  5. What if you’re between sizes?

1. Find your most comfortable waistband spot

As we’ve said, this differs from person to person, but typically sits on your hips and follows the line on which you normally wear your other items of lower body clothing.

Remember to bear in mind that the waistband on boxer briefs should NOT be digging into your skin at all. It should be resting against it comfortably, so that you can feel the elastic working, but not digging in.

If you want to get the best waistband fit, measure your waist with a string rather than guessing your size. It’s a great idea to be a bit more precise with this as it will ensure that you get a close, comfortable fit that doesn’t dig into your skin. Remember, you want it to sit on your skin and stay in place, not uncomfortably dig in.

2. Ensure that the fabric is cradling, not confining

Boxer briefs should follow the contours of your body and not be digging into your skin or restricting it in any way. They should provide you with a sense of comfort and security, not confinement and restriction.

This is especially true of the front pouch. You want enough room for everything in there to breathe and feel supported. What you don’t want is for it to feel crushed.

3. Jimmy your junk

And, on the theme of your private parts not being crushed, you want to stick a hand in there when you put your pants on in the morning and give everything a jimmy around. This will ensure that everything sits and remains in the position that feels most comfortable to you.

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Remember, they want to be supported and cradled in comfort. They don’t want to be crushed and abused. You want to give them a little room to breathe and ensure that everything is sitting comfortably and not at uncomfortable angles or flopping around all over the show.

4. Smooth out the leg creases

Finally, smooth out those leg creases and bunches. This will prevent chafing against both the clothes you put on over the top of your boxer briefs, but also against the boxer briefs themselves as you walk.

5. What if you’re between sizes?

Never fret!

If you’re between sizes, we would recommend the following:

If you have larger than average thighs, it is a good idea to go for the size up. This will make sure that you get a more comfortable and less restrictive fit.

If you have average to small thighs, then go for the lower size.

Pay attention to the size of your member as well. For those among you who are well-endowed, you may want to choose the size up to prevent any restriction or discomfort in the pouch.

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Choosing the right boxer briefs for you

So, ensuring you have the best fit of boxer briefs and that you are wearing them correctly is more complex than it first appears, yes?

Above all else, you want to avoid any tightness and pinching from your boxer briefs. Think of them as a second skin over your body. They should be comfortable, supportive, and a pleasure to wear.

If you need more info on how to make sure that you get the right size of boxer brief for your body, then check out our comprehensive size guide (complete with chart).

If you’re thinking that perhaps boxer briefs may not be for you, then take a good long look at our complete underwear style guide and find the magic pair.

Now that you’re fully prepared to step into an amazing pair of boxer briefs, it’s a good idea to explore .

For anything else, get in touch with our team, who are always more than happy to help with anything ‘pants’.

Now, run free and choose the very best boxer briefs for you and your body!

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Should boxers be tight or loose? ›

4. SECURE BUT NOT TIGHT. This may sound a bit confusing, but your underwear should feel secure, but not tight, and the way to tell the difference is by checking your waist, thighs, and junk. First, when you sit down, the waistband should feel comfortable and not feel restrictive.

Are boxer briefs supposed to ride up? ›

Few boxer briefs are designed to stay properly in place on the legs. They will ride up… Under armor and American Eagle make boxer briefs that will stay in place on your legs. If they are riding up get the ones with shorter legs, or you can get trunks which is a style of boxers with a very short leg.

Are boxers or briefs better for your balls? ›

The advantages of briefs

“The cremaster muscle lowers and raises the testicles in order to control their temperature.” Briefs also provide better support for men when they are working out. “If you're doing any kind of activity, wearing boxers is going to allow your testicles to swing,” says Dr.

Why do all boxer briefs ride up? ›

Why do boxers briefs ride up? A number of factors can cause boxer briefs to ride up. If you wear boxers with loose fitting legs that don't fit your thighs properly, this can cause the boxers to inch their way up. The wrong choice of size leads to a poor fit, which can also cause your boxers to ride up.

Why do boxers always have to be touching you? ›

The Root of the Behavior

More often than not, Boxers lean to communicate that they love you and want to be close to you. Boxers are known for their affectionate natures and their tendency to bond firmly with their human families.

Are boxers or boxer briefs sexier? ›

Here's why women preferred boxers briefs over any other type of men's underwear. "Boxer briefs make men look more muscly. They're also what men are wearing whenever a man appears in an ad for women, so I associate them with hot dudes." "Sexier than boxers and accentuate thighs."

How tight should my briefs be? ›

Underwear, especially briefs, bikinis, and thongs, should fit snugly, but it shouldn't leave imprints in the skin.

Do boxer briefs change how your balls hang? ›

Unlike traditional briefs, boxer shorts or boxer briefs with a built-in pouch allow your scrotum to hang freely rather than being bunched up next to your body.

Why do boxer briefs not fly? ›

Because they're constructed with a pouch down in front, flyless styles tend to offer more support than those with a fly, making them an ideal choice to wear during physical activity.

Do your balls sag if you wear boxers? ›

No it doesn't. It exactly serves the purpose of evolution where the scrotum is placed at a temperature lower than the ambient body temperature, protecting the organs within the sac. Wearing it tight also means not letting the body do the job for which it was evolved.

Are boxers better for sperm? ›

Among the study participants, 53% reported usually wearing boxers. Analysis of semen samples showed that these men had 25% higher sperm concentrations and 17% higher total sperm counts when compared with men who did not primarily wear boxers.

Why do guys wear briefs under boxers? ›

Some guys like to wear briefs under their boxers for an extra layer of support and comfort, while others prefer to go commando. There's no wrong way to wear them, so it's really up to the guy to decide what's best for him.

How often should you replace boxer briefs? ›

Most experts recommend buying new underwear as often as every 6 to 12 months, however, there's really no definitive answer as there are many factors to consider when determining your current underwear's lifespan.

How often should briefs be changed? ›

Every Day

The general rule of thumb for how often you change your underwear is once per day. Michael Reitano, MD, recently told Bustle that changing your undies daily helps you avoid a buildup of bacteria, sweat, and moisture, all of which can lead to infection or skin irritation in your more sensitive regions.

How long does it take to get used to boxer briefs? ›

It's also important to remember that it generally takes around 20 days for your body to get used to wearing something new. If you're trying out boxer briefs for the first time and they feel too tight, don't give up – you'll likely get used to it within a few days.

Why do boxers do a stare down? ›

He's come to believe that “you get to learn a lot about people just by looking in their eyes.” A quality staredown, Griffin says, involves “two fighters that have trained hard, are hungry, and want what the other person has.” The staredown is an opportunity “to look into this guy's soul and see who it is I'm fighting.”

Why do boxers paw at you? ›

Boxers are called Boxers because they will try to show you affection by pawing at you. They will stand on their back legs and paw at you with their paws trying to play with you and get your attention.

Why do boxers cry? ›

So, why do boxers cry? Boxers cry to communicate with and to get their owners' attention. It is commonly due to not feeling comfortable or confident in their current environment or circumstance. In time, an owner can learn to distinguish cries for attention, from those of pain, from those of hunger, etc.

Do girls like briefs or boxers more? ›

Sixty-two percent of women think boxer briefs are a guy's best pick. “We don't want any surprises, fellas,” says Collins. “Boxer briefs in a neutral color like gray, navy, black, or white are best.” Boxer shorts came in second—another classic fit.

What do boxer briefs say about a man? ›

Boxer Briefs

The guy toting these is a goddamn gentleman, inclined to pick up the check and hold the door open with no hesitation. The binding nature of this pair may give off more of a tame side, but that's not to say they avoid danger altogether. Realistically, he's probably more of a lover, not a fighter.

Why do men like to wear briefs? ›

Briefs are close-fitting pants, offering plenty of support where you need it most - they keep a firm grip on the front pouch. This is perfect for anyone who enjoys sporting activities and needs the extra support (and it's also pretty good at concealing an erection… let's face it. We've all been there).

Do briefs affect sperm? ›

Here's a quick answer: Yes, tighter underwear may reduce sperm count. That said, it's unlikely to reduce sperm health enough to cause infertility. In healthy fertile men, even when briefs reduced sperm counts, vital sperm health measurements were still in the normal range.

Do briefs lower testosterone? ›

Blood tests also showed no association between underwear choices and testosterone levels. There was a difference in another hormone, known as FSH, or follicle stimulating hormone. That hormone, produced by the pituitary gland at the base of the brain, stimulates sperm production in men.

Do briefs lower sperm? ›

Experts Disagree Over Tight Underwear's Effect On Male Fertility. The jury's still out on whether underwear preference matters to male fertility, but men who wear briefs, or other tight options, were found to have slightly lower sperm counts in a new study.

Do men need to support their balls? ›

The Scrotum rubbing on the inner thigh causes chafing on most men. Sweat and body proportions can even make it worse. Testicular Swelling can be caused by many things, but when it does, it can be very uncomfortable. Good support is critical and can reduce discomfort and make activiites of daily life much better.

What is the pocket in boxer briefs for? ›

What is a Gusset? A gusset is simply a small piece of fabric sewn into the crotch of your Undies to provide reinforcement, breathability, and moisture-wicking. Gussets are typically only stitched on one side, which creates the pocket we are talking about.

What does it mean when a guy has loose balls? ›

Saggy testicles are a natural part of aging, and don't necessarily indicate that there's anything wrong with your scrotum or your testicles. However, if your scrotum looks swollen or misshapen, it's best to follow up with your doctor. These may be signs of an underlying condition requiring treatment.

How do I keep my balls in shape? ›

Here are five ways to keep your testicles in tip-top shape:
  1. Ejaculate often. Very often.
  2. Give your scrotum a well-deserved breeze.
  3. Wear protection… when playing sports.
  4. Let your testicles tan.
  5. Brush your teeth and sleep well.
12 Jan 2017

Do boxer briefs hurt your balls? ›

Boxer briefs can cause testicular pain in men. While many men enjoy wearing boxer briefs, it's important to note that they can cause testicular pain if worn incorrectly. This is especially true if your testicles are abnormally large or you have an infection in your scrotum (this is rare).

What makes sperm faster? ›

Exercise regularly. Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men ( 8 , 9 , 10 ).

How can I check my sperm count at home? ›

Some at-home tests also check how well sperm can move. For a home sperm test, you collect a semen sample by ejaculating into a small cup. A home sperm test may be appealing because you can do it in the privacy of your own home. Results are often ready within a few minutes.

How tight should boxer briefs fit? ›

Boxer briefs should not feel restrictive or tight. They are intended to complement your body shape with an elastic fit that provides equal measures of support and comfort. They should sit against your skin on the legs and hold your package comfortably in the front.

Why do briefs feel good? ›

Briefs, by far, provide the most support.

The better they are made, the more freedom of motion you get. Just hear what soccer superstar David Beckham had to say about tighty-whities: “They're comfortable. I think they feel great, especially when you're playing soccer, as well.”

Are tighty-whities back in style? ›

Hanesbrands is posed to make a name for itself (again) in 2020. Just when you were enjoying the comfort of boxers, tighty-whities are threatening to make a comeback. Fashions are cyclical, and the Gen Z crowd is bringing back the unexpected thanks to pop culture, social media, and celebrity influencers.

Should you wear boxers at night? ›

"Reducing exposure for bed decreases DNA fragmentation; better semen quality parameters are observed in men wearing boxers during the day and none to bed." The study tracked 500 men over the course of a year, taking note of the underwear choices they made and the quality of their sperm.

Can I wear the same boxers for 2 days? ›

Many guys advocate fresh underwear after every shower. More than 1 in 5 men say they wear the same boxers two days in a row. Health experts warn that repeated use can lead to skin conditions.

Is it OK to wear the same boxers two days in a row? ›

The health risks of wearing the same underwear for days

Dirty or used underwear provide a breeding ground for bacteria, yeast and fungi, and are often contaminated with fecal matter—that's poo droppings,” says Sherry A.

Should you sleep with briefs? ›

To put it bluntly: Yes, it's completely okay to sleep in underwear. Unless your underwear of choice is made out of hazardous and/or uncomfortable materials, you should suffer no issues by choosing to sleep in underwear. The key to sleeping in underwear is choosing a fabric that is breathable and comfortable.

Should briefs be tight or loose? ›

The official answer given by health experts and medical professionals is "somewhere in the middle of tight and loose." Experts recommend that you make sure you have properly fitting underwear, meaning your underwear should not be so tight that it leaves deep marks in the skin.

Should men wear briefs at night? ›

It's ideal to avoid wearing tight underwear to bed, like briefs and trunks. 2. The best way to ensure sound sleep and good health is to sleep naked.

How do you know if your boxers are tight? ›

If your skin bulges over at the waistband or thighs, your underwear is too small. Even if you don't notice your skin bulging, too-tight knickers may feel uncomfortable at the seams or leave impressions on your skin. This can also be another source of chafing.

Are Loose boxers comfortable? ›

The Benefits of Boxers

The baggier fit and loose weave of boxers make them the roomiest, most breathable type of men's underwear and a good bet for all-day comfort.

Why do boxers wear baggy clothes? ›

The reason boxers wear knee-length, baggy shorts in the ring and not tight, MMA-styled shorts is because they need to be able to move freely and not have their movements restricted in any way. The baggy shorts allow them to do this, while the tight shorts would restrict their movement and could even cause injuries.

Can briefs cause testicular pain? ›

Constraining your testicles too tightly in too-small briefs or too-tight pants may cause severe discomfort, especially over a prolonged period. In fact, one in ten men have experienced unpleasantness while wearing skinny jeans – and almost half of them have had groin discomfort.

Does wearing loose boxers increase size? ›

Numerous studies and researches have been conducted regarding this question. The conclusions overwhelmingly say that wearing underwear does not affect the size of your 'package'.

How tight should briefs fit? ›

Men's underwear should fit snug - not tight - around the waist and thighs while providing breathing room in the crotch; in other words, you should feel comfortable, but not feel cramped. Underwear that's too tight can lead to chafing, rashes, skin irritation, and general discomfort.

What are the disadvantages of wearing boxers? ›

Wearing tight underwear can be uncomfortable, and in some cases it may have adverse effects on your health. For people with penises, wearing tight underwear can push the scrotum against the body, causing the testes to rise in temperature. This has shown in some research to correlate with a lower sperm count.

Why do boxers cover their belly button? ›

Furthermore, using your shorts to cover your lower belly will add a layer of protection, which may prevent you from getting winded by any blows directed towards your belly.

Why do boxers always hug? ›

Boxers clinch or “hug” to slow down the pace of the fight, and to prevent from getting hit at close range. Many boxers also clinch to get a small window of rest during the fight. While in the clinch, boxers expend less energy, and take a break from getting hit for a few seconds.

Why are boxers waistbands so big? ›

Part psychological, part function, part personal preference. Boxers are told not to hit below the waist. So they like pulling it up higher to at least encourage their opponent to aim higher where the elbows can protect easier. You may also feel like your body is more protected when it's more covered.


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